10 best things you must do on Grand Cayman in the Caribbean

Popular for its world-class diving, this Caribbean island offers just as much fun on land

The Cayman Islands have long been a popular destination for travelers, with its tropical climate and laid-back vibe. Getting there is fairly easy for those on the U.S. East Coast. With a nonstop Cayman Airways flight from LAX, the islands are gaining traction with the West Coast set too. But what are you to do once you arrive? If you’re heading to Grand Cayman, the largest of the Cayman Islands (the other two being Little Cayman and Cayman Brac), there’s no lack of options.

Seven Mile Beach

So many water sports can be found along Seven Mile Beach — Photo courtesy of Wendy O’Dea

The Cayman Islands offer some of the world’s best scuba and snorkeling excursions for all skill levels, from steep dives and shipwrecks to artificial reefs, teeming with wildlife. Visitors can get PADI certified at a number of dive sites. Believed by many to be one of the best beaches in the world, Seven Mile Beach is known for its calm, crystal-clear waters and silky, soft sand. Many hotels along its shores (and near the public beach) offer a multitude of above-water adventures, from swimming, surfing and jet skiing to paddleboarding, kiteboarding, windsurfing and kayaking.

Cayman Turtle Centre: Island Wildlife Encounter

Swim with sea turtles at the Cayman Turtle CentreSwim with sea turtles at the Cayman Turtle Centre — Photo courtesy of The Cayman Islands Department of Tourism

Claiming to be Grand Cayman’s largest land-based tourist attraction, at Turtle Centre, guests can encounter and interact with sea turtles, including swimming alongside them in the Turtle Lagoon. The center also conducts animal-friendly studies on sea turtles, marine science and eco-tourism. According to officials quoting several studies, the center’s turtle release programs have resulted in the growth of the wild green sea turtle population.

Stingray City and Starfish Point

Making eye contact at Stingray CityMaking eye contact at Stingray City — Photo courtesy of Five Star Charters

Few people have the urge to cuddle a wild stingray, but in Grand Cayman this often moves to the top of the to-do list. A number of local operators, including upscale Five Star Charters, will shuttle guests across the Caribbean Sea to a group of shallow sandbars in the North Sound, dubbed Stingray City. Here, guests can swim with, feed, hold and even kiss stingrays. Guides provide direction on how to interact with these soft, graceful beauties of the sea who have been acclimated to human interaction. After a stop here, most tours and charters motor to Starfish Point, a shallow beach near the center of the island, where a multitude of starfish can be found in the sand.

Culinary destinations

A resident cigar roller at the Grand Old HouseA resident cigar roller at the Grand Old House — Photo courtesy of Wendy O’Dea

There’s no lack of restaurant options on the island, and some of the best are located along Seven Mile Beach. Innovative sushi and ceviche are served up fresh at woto in the Westin Grand Cayman Seven Mile Beach Resort and Spa, while Coccoloba, inside Kimpton Seafire Resort and Spa, specializes in tacos and creative Mexican cuisine that you can enjoy beachside. Further afield on the island, the Grand Old House — a favorite of many locals — is one of the oldest restaurants on Grand Cayman and features traditional Caymanian cuisine, as well as an impressive wine selection and a skilled resident torcedor, rolling cigars on-site.

The Cayman Cookout, The Ritz-Carlton Grand Cayman

The Cayman Cookout at the Ritz Carlton attracts celebrity chefsThe Cayman Cookout at the Ritz Carlton attracts celebrity chefs — Photo courtesy of Ritz Carlton Grand Cayman

Few locations around the world offer a food and wine festival where the number of attendees is kept to a minimum and said attendees have the chance to interact fairly freely with celebrity chefs. That’s why the Cayman Cookout, which returned in January 2023 post-COVID, is a favorite among both chefs and guests. Led by chef Eric Ripert and hosted at The Ritz-Carlton Grand Cayman, the 2023 lineup featured chefs José Andrés, Emeril Lagasse, Dominique Crenn, Daniel Boulud and many others.

Cayman Crystal Caves

Tap your inner spelunker at Cayman Crystal CavesTap your inner spelunker at Cayman Crystal Caves — Photo courtesy of Wendy O’Dea

Situated in a tropical forest in Old May Bay, Cayman Crystal Caves are filled with stunning stalactites, stalagmites and black diamonds. Some areas are also home to colonies of bats (adults and babies), but they tend to keep to themselves. Visitors can book tours that last about an hour and a half. Knowledgeable guides point out notable flora and fauna and share the history of how pirates once used the caves as hideouts.

Queen Elizabeth II Botanic Park

Explore flora and fauna at Queen Elizabeth II Botanic ParkExplore flora and fauna at Queen Elizabeth II Botanic Park — Photo courtesy of Cayman Islands Department of Tourism

The Queen Elizabeth II Botanic Park offers a variety of gardens, a boardwalk and a trail. A two-acre lake serves as a breeding ground for rare aquatic birds and animals, such as the West Indian Whistling Duck. The park sits on 65 acres owned by the National Trust for the Cayman Islands and the Cayman Islands government.

Blue Iguana Conservation Programme

The endangered Cayman blue iguana once numbered in the tens of thousandsThe endangered Cayman blue iguana once numbered in the tens of thousands — Photo courtesy of Cayman Islands Department of Tourism

The Queen Elizabeth II Botanic Park is also home to the Blue Iguana Conservation Programme, where visitors can check out the endangered Grand Cayman Blue Iguana. The habitat is a captive breeding ground for these iguanas that, only two decades ago, were facing extinction. The tour shares the story of the program’s beginnings in 1990, with only 30 blue iguanas. According to the website, today the facility is home to about 100 blue iguanas of varying ages, many more than 5 feet long and in excess of 25 pounds.

National Gallery of the Cayman Islands

Appreciate art at the National Gallery of the Cayman IslandsAppreciate art at the National Gallery of the Cayman Islands — Photo courtesy of Wendy O’Dea

Not far from Seven Mile Beach, the National Gallery of the Cayman Islands features local Caymanian artists who share their interpretations of the island’s history and culture through their art. The museum rotates pieces from the National Art Collection on the second floor with special exhibitions on the main floor. There’s also a sculpture garden and an exhibit dedicated to the late “Miss Lassie” (real name Gladwyn Bush), who started painting in her 60s after a visionary experience. Her home, whose walls and furnishings are covered in her art, is open for visitors with reservations.

Cayman Spirits Company Distillery

Sample fresh batches of rum and vodka at Cayman Spirits Company DistillerySample fresh batches of rum and vodka at Cayman Spirits Company Distillery — Photo courtesy of Cayman Islands Department of Tourism

For those who imbibe, a trip to Cayman Spirits Co. Distillery is worth a visit. A tour provides an inside look at the distilling process for their brands: Seven Fathoms Rum, Gun Bay Vodka, Governor’s Reserve Rum and H.H. Hutchings Liqueurs. Treat yourself to one of their signature drinks: a Cayman sour or a Catamaran with a sugar rim.

For more information and things to do in Grand Cayman, visit www.visitcaymanislands.com

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